Morning Routine - Functional Range Conditioning - Full Body CARs - YouTube
How to improve your CARs (controlled articular rotations) — Renu
Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility
Shoulder Controlled Articular Rotation by Uncle Heiko S - Exercise How-to - Skimble
Hip CAR
AJ Roos Sport Science & Personal Training - Shoulder mobility is important both from a strengthening and stretching perspective. Strength is required to help support the joint and decrease risk of injury.