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Part 4: Prone YTW 𝗬𝗧𝗪 The next exercise in the overhead mobility warm up series is going to be a tyw in a prone position. You can do this on the floor...
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YTWs | We call this one “YTW's”! This exercise is great for shoulder stability! Add this to any excercise program to work those shoulder muscles 💪🏼 | By Neuro Physio | Facebook
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